If you are looking for the ideal app
for managing everyday stress and one that offers relaxation, Yoga Nidra is the
perfect match for you. It is an iOS app created by Yogaratna (Sourabh Jain) who
is yoga and meditation instructor. It is proven – all of the featured techniques
are going to systematically relax you and offer you mental and physical peace.
Yoga Nidra is the best meditation
guide that dramatically can reduce the stress of any user, calm down the
anxiety symptoms and generate deeper level of awareness. There are multiple benefits for you, like
enhancing your memory and studying capacity, improving your will power and
stimulate your creativity.
You can get the app in two versions.
The free version includes 5 and 10 minutes meditations and a beach video
background. The paid version is offering 3 wonderful background videos with 5
meditation lengths (5, 10. 15, 20, 30 minutes) and we all know that with that
kind of progression, greater stress relief will be caused.
Download this guided relaxation
meditation app for free or purchase it from the App Store.
App Store Download Link: Yoga
Nidra
App Store Download Link: Yoga
Nidra (Paid)
Originally posted on Tehnico.
